When you go to the interview, do you have a fast heartbeat, sweaty palms, shaking voice? Obviously, there are many ideas but watching the examiner's brain blank? No matter how many excuses, tension will only destroy your efforts before the exam. How do you overcome it? Here are some practical tips.
First, correct attitude and view the interview correctly.
Because some examinees value this interview very much, and even have the mentality of "one exam decides one's life". They should face the difficulties calmly with this mentality. Some examinees are afraid of the situation of leaders or many people because of their character "Xiao". I am afraid that every word and every action will make the examinee in the opposite side unhappy. The interview scene can be called the scene of interrogation. Although national examinations are important, examiners may decide your "life and death", but not necessarily. Interview is just a way to select talents. If you have the potential to win or if the enemy is not suitable, you only need to show yourself and deal with it with the mentality of "people" and "I am lucky".
2、 Release the pressure and relieve the mental state.
Speak out your biggest fear. When preparing for the exam, say out loud what you are most worried about, such as "I won't pass.". At the same time, figuring out the solutions for the future will greatly reduce the fear of difficulties.
2. Desensitization training. Face anxiety and reduce fear. Such as standing in crowded places, stools, open squares, etc. to make speeches, shouting, in order to reduce tension and fear.
3. Adjust the action method. When the whole body is tight, you can change the sitting posture, for example, you can change from a conservative chest posture to an open sitting posture; you can also clench two fists, and you can't relax after clenching, which can be repeated several times; you can also forcefully squeeze yourself, which will distract you. But this approach only applies to waiting.
4. Supervision of respiratory system. Deep breathing helps relieve tension, anxiety and boredom. Candidates can relax and calm themselves by looking at distant objects and taking 5-10 deep breaths.
5. Clues of confidence. From the psychological point of view, people only accept positive information in the subconscious, so before answering questions, they need to have positive psychological hints and imagine a satisfactory state and scene. In the interview, you can say to yourself "I can", "my answer today will be clear and firm", "my answer is very logical, the examiner will like" and other positive statements.
Of course, the above is just a way to help yourself, and the most basic method is "belly poetry book", so you won't be surprised. I hope you will become a candidate of height, depth and temperature. Finally, CAMCE wishes all candidates to have a national examination interview in 2020 and a satisfactory result.