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怎么才能克服面试紧张?

当你去面试的时候,你是否心跳加速,手心冒汗,声音颤抖?明明有很多想法却看着考官的大脑一片空白?不管有多少借口,紧张只会毁了你考试前的努力。你怎么克服它?这里有一些实用的技巧。

When you go to the interview, do you have a fast heartbeat, sweaty palms, shaking voice? Obviously, there are many ideas but watching the examiner's brain blank? No matter how many excuses, tension will only destroy your efforts before the exam. How do you overcome it? Here are some practical tips.

,端正态度,正确看待面试。

First, correct attitude and view the interview correctly.

因为有的考生很看重这次面试,甚至有“一次考试决定一生”的心态,带着这样的心态去面试,要坦然面对困难;有些考生因为性格“肖”,害怕领导或许多人的情况,我担心每一句话和每一个动作都会让对面的考官有任何不快,面试的场面可以称为审问的场面。虽然国家考试很重要,但考官可能会决定你的“生与死”,但不一定如此。面试只是选拔人才的一种方式,“有潜力取胜”或“如果敌人不合适”,只需要展示自己,抱着“人员”“我幸运”的心态去应对。

Because some examinees value this interview very much, and even have the mentality of "one exam decides one's life". They should face the difficulties calmly with this mentality. Some examinees are afraid of the situation of leaders or many people because of their character "Xiao". I am afraid that every word and every action will make the examinee in the opposite side unhappy. The interview scene can be called the scene of interrogation. Although national examinations are important, examiners may decide your "life and death", but not necessarily. Interview is just a way to select talents. If you have the potential to win or if the enemy is not suitable, you only need to show yourself and deal with it with the mentality of "people" and "I am lucky".

二、释放压力,缓解精神状态。

2、 Release the pressure and relieve the mental state.

1. 大声说出你的恐惧。在准备考试的时候,大声说出你更担心的事情,比如“我不会及格的”。同时,要想清楚未来的解决方案,这将大大减少对困难的恐惧。

  1. Speak out your biggest fear. When preparing for the exam, say out loud what you are most worried about, such as "I won't pass.". At the same time, figuring out the solutions for the future will greatly reduce the fear of difficulties.

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2. 脱敏训练。直面焦虑,减少恐惧。如站在拥挤的地方、凳子上、空旷的广场上等发表演讲,大喊大叫,以减少紧张和恐惧。

2. Desensitization training. Face anxiety and reduce fear. Such as standing in crowded places, stools, open squares, etc. to make speeches, shouting, in order to reduce tension and fear.

3.调整动作方法。当全身紧绷时,可以改变坐姿,例如可以从保守的胸型转变为开放式的坐姿;也可以握紧两个拳头,握紧后不能放松,这样反复几次;你也可以用力掐自己,这会让你分心。但这种方法只适用于等待。

3. Adjust the action method. When the whole body is tight, you can change the sitting posture, for example, you can change from a conservative chest posture to an open sitting posture; you can also clench two fists, and you can't relax after clenching, which can be repeated several times; you can also forcefully squeeze yourself, which will distract you. But this approach only applies to waiting.

4. 呼吸系统的监管。深呼吸有助于缓解紧张、焦虑和无聊。考生可以通过看远处的物体,深呼吸5-10次来让自己放松和平静下来。

4. Supervision of respiratory system. Deep breathing helps relieve tension, anxiety and boredom. Candidates can relax and calm themselves by looking at distant objects and taking 5-10 deep breaths.

5. 信心的线索。从心理学的角度来看,人们在潜意识里只接受积极的信息,所以在回答问题之前,需要有积极的心理暗示,想象一个满意的状态和场景。在面试中,你可以对自己说“我可以”,“我今天的回答会清晰而坚定”,“我的回答很有逻辑性,考官会喜欢”等积极的语句。

5. Clues of confidence. From the psychological point of view, people only accept positive information in the subconscious, so before answering questions, they need to have positive psychological hints and imagine a satisfactory state and scene. In the interview, you can say to yourself "I can", "my answer today will be clear and firm", "my answer is very logical, the examiner will like" and other positive statements.

当然,以上只是帮助自己的一种方式,更基本的方法还是“肚子诗书”,这样你就不会感到意外了,希望你成为一个身高、深度、体温的考生,,中工教育祝愿所有考生2020年全国考试面试,考出一个满意的成绩。

Of course, the above is just a way to help yourself, and the most basic method is "belly poetry book", so you won't be surprised. I hope you will become a candidate of height, depth and temperature. Finally, CAMCE wishes all candidates to have a national examination interview in 2020 and a satisfactory result.


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